A Beginner's Guide to Safety and Technique: Basic Shooting Range Training and Rules
First time at a shooting range? Learn the 4 universal safety rules, proper grip, caliber selection, and legal requirements for a safe experience.
Completed her master's degree with thesis at Haliç University Institute of Health Sciences, Department of Physical Education and Sports.
Completed her master's degree with thesis at Haliç University Institute of Health Sciences, Department of Physical Education and Sports. She completed her undergraduate education at Kocaeli University, School of Physical Education and Sports, Department of Coaching Education (Specialization: Football, Minor Specialization: Swimming) and also received Pedagogical Formation Education from Kocaeli University.
She is a fitness trainer, Pilates instructor, and instructor trainer with many years of experience in sports sciences and movement education. Her work focuses on exercise science, functional movement, biomechanics, spinal health, and performance development. She provides Pilates instructor training and specializes in movement quality and exercise program design.
First time at a shooting range? Learn the 4 universal safety rules, proper grip, caliber selection, and legal requirements for a safe experience.
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